Best Food On Make 6 pack Body Diet Plan for 6 Pack Abs

 

What's up guys?

Jeff Cavaliere, ATHLEANX.COM.

Today's going to be a little bit of a rant

video.

But you know what comes with a rant, The Truth!

And today the Truth about getting Abs is always

going to reside around your nutrition.

But the fact is, many people will complicate

the nutrition unnecessarily along the way.

Whether it be consciously or whether it be

a subconscious thing.

Because we want to have something stand in

the way of actually doing what we know we

need to do to get Abs.

Well we don't need to do that.

I'm going to simplify today a 5 step plan

for you on how to get your Abs to start showing,

regardless of what you look like now.

Because I can tell you this, when I started

this very same 5 step plan that I'm going

to share with you here today, I didn't have

Abs.

And I had nothing of what you might see here

today.

But I do know this works.

Because I did use this myself and I know that

the simplicity behind this is the key.

Because if you can't do something consistently

forget about this long term effectiveness

and that's what we have to fix, ok.

Ok, step one, are you ready for it?

Cut The Crap!!

And I mean this two different ways guys.

Number one, Cut the Crap, start being honest

with yourself about the foods that you know

you shouldn't be eating.

If you have this idea about wanting to chase

a 6 Pack, which we will put up here as the

end goal.

We know that it's not something that everybody

has.

It requires effort, it requires dedication.

Then there are things along the way that you're

going to have to sacrifice.

And for you to pretend that you don't know

what the Crap is in your diet that you need

to cut out, that's just lying to yourself.

So I know that it's probably not the answer

you WANT to hear but it's the answer that

you NEED to hear.

And that is, you need to start right away

by cutting the Crap out of your diet.

And I can tell you first and foremost, speaking

from experience, I was the absolute worst

eater on the planet.

I used to have fast food all the time, every

dinner, pretty much.

I used to eat Entenmann's, I've talked about

this before, every morning for breakfast,

Dunkin Donuts for breakfast.

I used to bring Hostess cupcakes, Ding Dongs,

Ring Dings, Snowballs, that was my lunch,

Otis Spunkmeyer cookies.

I'm plugging a lot of brands here but unfortunately

I don't support them anymore because I don't

eat any of their Crap.

So I got rid of it.

But you have to do that right now, whether

it's excess alcohol, you've got to make sure,

if you have to question whether it's excess,

it's probably excess.

You want to make sure that you get those things

out of your diet as soon as you possibly can.

Because you're only fooling yourself and lying

to yourself the longer you keep them in there,

thinking that you're going to be able to keep

them in your diet long term,

I'm saying long term and still be able to

have the 6 Pack that you want.

Ok now that the Crap is out of your diet,

the second phase here is one that actually

might shock you.

Because it's counterintuitive to what a lot

of the keyboard scientists will tell you out

there on youTube.

And that is you actually should be Eating

More Often.

You see if you Eat More Often there's three

things will happen that actually allow you

to start seeing that 6 Pack a little faster.

Number one it's a habitual thing, it's habit

forming.

It's teaching you to look at nutrition as

fuel instead of looking at nutrition as a

reward for being a good boy when you were

a kid.

Alright you did something good, mommy gave

you a chocolate sundae.

Well that's not going to happen here anymore

guys.

You've got to start looking at food as the

fuel to get you through the day at your peak

performance.

Like an Athlete would view their food.

If we can get to that point, we're one third

of the way.

The next thing that happens is, we want to

stabilize our blood sugar by eating more frequently.

Now forget about the implications of whether

we eat our 42 grams of protein in the morning

or we divide it in 21 grams at breakfast and

21 grams at lunch, and stuff, about how anabolic

or not that is.

Guys it's probably not going to matter all

that much at all.

There's studies that show that.

I'm not talking about that, I'm talking about

the implications on blood sugar stability

and how that makes you feel,

and feel more energetic throughout the entire

day by having a steady blood sugar as opposed

to succumbing to the peaks and the valleys.

The third thing that happens when we eat more

often is we actually then are more able to

control our portion sizes.

Because if you're supposed to eat every 2

and a half to 3 hours what winds up happening

is you might not be hungry enough to overeat,

or crave or indulge in something you might

not necessarily want to later in the day,

because you've controlled your hunger throughout

the day.

So it's for all the reasons that you never

are told about.

It's for all the reasons that aren't in the

scientific journals but it's for the reasons

that we actually get it to work when we do

it long term.

Ok now we're going to move on the phase three.

You Cut the Crap out, you're Eating More Often,

and now it's the one that kind of trips people

up the most because they don't know they're

doing it.

You've got to go back and take a second pass

through that diet and start eating less of

the less obvious stuff that's not so good

for you

and replace it with more of the stuff that

you know is good for you.

What I mean by that is, I'll bring you back

to my experience, when I was eating and trying

to transition myself to eating better, away

from all that junk food that I was eating,

I started to eat chicken more often.

I started to eat oatmeal more often because

I was reading that these were the things that

I should be eating

and I started drinking juice because I knew

it was healthier than maybe some of the soda

that I was drinking in the morning.

Ok, that's improvement but it's not where

you need to be if you truly want to get your

6 Pack to show and to show throughout the

year, 365 days a year.

So, what you need to do is start looking at

those choices again, could I make them better.

And in terms of chicken, yeah I was eating

chicken but I was still eating chicken tenders

and chicken mcnuggets and all kinds of vat

fried chicken.

Just because you're eating chicken doesn't

necessarily mean that you're eating the right

kind of chicken.

So I educated myself that there are better

ways and healthier ways to eat chicken and

prepare it which is what I started to do,

and I started to immediately see differences

in gains by doing so, so I was encouraged

by it.

The next thing I did again, with oatmeal,

I started to change the way I prepare my oatmeal.

It was easy enough to make the change.

And then use the Quaker Oats that came out

of the packs and say I think I'm doing a good

thing, but I felt like it was candy at the

same time.

Because I'm eating all that extra sugar, all

that extra salt that's in those prepared,

along with the additives,

that's in those little prepared packets, until

I made the change to go to Whole Grain Slow

Cooked Oats.

Those are much healthier for you.

And again, when I made that switch, I could

see the immediate differences in gains in

my physique as I was making them.

So I was encouraged to continue to do them

and it wasn't bad.

I loved what I was eating.

It wasn't like I went from eating something

I liked to something I didn't, I'd already

made that change.

And I was now used to it and making more improvements

along the way.

Same thing with juice.

Guys at some point trust me, at some point,

get rid of your sippy cup, stop drinking juice

and start drinking more water.

When you're a kid, it's ok.

When you get to be an adult, I don't think

juice is the best thing in the world for you.

And it's not even because it tends to be loaded

with sugar.

What happens here guys is we tend to drink

things in place of what we know we should

be drinking more of, and that's Water.

And there's no way to replace the water that

you need in your diet.

Especially if you're trying to develop a complete

physique.

Your muscles thrive on water and everything

you drink in place of that is not a substitution

for it.

It's something exactly that, drinking in place.

So get rid of the juice, start making more

improvements and refinements on that second

go-through in your diet

and I promise you, you'll start to see a lot

more improvements, this is where you see the

most.

But this is where people tend to need the

most help because they may not realize some

of the things that they're still eating that

aren't so great for them.

Ok so you Cut out the Crap, you're Eating

More Often, you took a second pass through

that diet to get rid of the less obvious things

that are causing a problem,

and now you're going to do something that's

probably again, going to blow your mind a

little bit,

and that is you're going to start eating More

Of the Good Foods.

See you don't want to be confusing yourself

here guys with your pursuit of Abs of just

getting Abs.

Because you see even Christian Bale on the

Machinist here had Abs but it doesn't mean

that he looked good.

If you want to look good and build muscle

at the same time, you're going to have to

support that new muscle growth along the way.

So the goal here is not just to get Abs but

to get Abs along with building lean muscle.

In order to do that, you're going to have

to eat.

But we want to make sure that, there's a sequence

we're following here, because you have to

had already gotten out those bad foods from

your diet.

You have to have already abandoned those cheat

days and those childlike needs for rewards

of hot fudge sundaes because you show up at

work on time.

You've already gotten rid of that.

You've gone through the second pass-through

and made sure you've gotten rid of those ones

that are a little bit more deceptively undermining

your ability to get your Abs.

So now if you're locked in on the foods you're

eating and you're really doing a good job

on selecting the proper nutrition to fuel

your body,

well now you want to feed your body and especially

if you're training hard, you want to feed

your body more.

Because that's the only way you're going to

support your new muscle growth.

One of the big things that happens a lot of

times, when guys go and they make these kinds

of radical changes to their eating style,

is they're getting in a lot fewer calories

than they're used to because the foods they

swapped out were either loaded in fat or loaded

in sugar or loaded in lots of extra calories,

so now they're finding themselves to be very

very hyper caloric, enough to get Abs but

not enough to support that new muscle growth.

So you want to make sure that you are supporting

it by eating more of these good foods that

now exist in your diet primarily.

And that brings us to our fifth and final

phase here, which is to Supplement for Consistency.

Guys here we say it all the time, that consistency

here is the key to looking good.

Not just for a few days but to looking good

for a lifetime.

I try to stand in front of you here, 365 days

a year now for the last 6 years and not just

look good but look better each time I step

out.

At least that's the goal I have in mind.

And what I do is I practice what I preach.

And by doing so, I utilize my supplementation

here as a very key part of me staying consistent

with my meals.

Because I know that we have to have a high

focus on the quality of our nutrition.

Everything we just built up to, to this fifth

and final phase, but nutrition can sometimes

be difficult to stay consistent with.

You guys know the challenges.

I myself know the challenges.

I travel a lot for my job.

I may not be within access to all the proper

nutrition that I need at any given notice.

But if I have my supplements and I have my

supplementation available, I know that I can

get what my body needs right then and there,

in a very convenient, travel friendly way.

So I do that.

But it doesn't have to be where you're running

around on the road, it's just something that

you can take with you that you know you're

delivering the proper nutrients,

you're getting protein to your muscles, you

have everything your body needs and you're

getting it in a way that's very very, like

I said, convenient and easy to do and easy

to follow.

At least less stress than to have to focus

on getting all these meals throughout the

day to follow the recommendations that I've

been giving you.

We also have the added benefit of supplementation

providing us with the ability to take our

bodies to the next level by delivering things

like Creatine.

Which we know is a highly researched supplement,

ergogenic supplement that we know the benefits

are proven.

But we can't get it through food alone guys,

we've talked about this many many times before.

Those that argue that you can get it from

a steak, that's steak every single day.

Do you think that you're going to eat steak,

first of all you might not have the budget

for steak every single day.

And your heart may not like the fact that

you're going to eat steak every single day.

What you want to do is get the benefits of

Creatine without having to have steak every

single day.

And the only way you're going to be able to

do that is by taking in the proper supplementation.

So there's two big reasons why you want to

do it.

But remember, focus on it when you need to

focus on it.

If you're sitting there at 30-40% body fat,

forget about the supplements at this point.

And forget about my supplements.

I tell you that honestly all the time.

It won't matter, at that point it won't matter.

It's like throwing a deck chair off the Titanic.

If you want to make a difference, do the things

you know you need to do now.

Start with step one, get rid of that Crap.

That's the biggest thing.

You know what it is.

If you don't know what it is, I'd be shocked.

You really probably know what you need to

start doing.

It's just that we feel like the need that

we have to continue to reward ourselves with

the things that make us happy.

And a lot of times food makes us happy.

But there's a lot of other ways to be happy

too guys.

Looking in the mirror and loving what you

see and liking what is looking back at you,

that can make you happy too, I promise you.

And feeling energetic and being able to go

out with your wife and feel good standing

next to her.

Or being able to take your kids out and not

feel like the Dad that has no energy to be

able to do something with them, that can make

you feel great too.

And it can be far more rewarding than that

piece of chocolate cake or whatever it is

that's tempting you at the moment.

So start getting yourself in line here, follow

this 5 simple step plan please.

If you do one thing for me, don't get deterred

by the simplicity of this plan.

Don't say, oh I couldn't wait for him to finally

give me the macros that I needed to get my

Abs in proper shape.

"&#@%" the macros guys.

Honestly if I have to hear that one more time,

I'm going to puke.

We don't need, macros are not solving your

problems here.

You know what you're problems are.

You've identified what they are and you've

got to start implementing them.

And I'm not trying to be a tough ass here.

I'm trying to be the real, the real help that

you need.

The one guy that will come up here and will

tell you that this is what you truly need

to do.

It's not as hard as it seems but you have

to have the dedication and the desire to start

making that change, alright.

Guys, I hope you found this helpful, again,

this is a real plan and this will really work

and I know it really works because I really

did it myself.

And it took some time but changes, minor as

they may be, over time lead to consistency

that lead to your ability to look good all

year round.

If you guys are looking for help along the

way with a meal plan, head to ATHLEANX.COM,

get our ATHLEANX Training System.

I lay it all out for you, meal by meal.

And if you're looking for the supplementation,

if you're at the level, to help you remain

consistent by delivering proper nutrition

to you every single day, day in and day out,

that's our RX Supplement Line, you can find

that at ATHLEANX.COM as well.

Guys, I'll be back here again in just a few

days.

I hope you enjoyed the video and again sorry

for the rant, if I got a little bit off topic

here but I think it's really really important.

I'll see ya.